According to the National Institute of Mental Health, major depression is one of the most frequent serious mood disorders. Recent years have given more awareness to this disease, but it remains misunderstood by the general public, as people suffering it are accused of being dramatic and over-sensitive about their problems, unaware that what they are feeling is much more severe. Here we answer some recurring questions to better educate you about this condition and what our facilities offer.
What is depression?
It is a mental health disorder that affects how you feel, think, and behave, and it can affect anyone, regardless of age. The key symptom is an inability to find pleasure in things or activities that you used to enjoy.
What are the most common symptoms of depression?
- Depression can show a wide variety of symptoms, but the most common include:
- Persistent sadness or a feeling of numbness.
- Feelings of hopelessness.
- Irritability and frustration.
- Feelings of guilt, worthlessness, or helplessness.
- Fatigue, decreased energy, and difficulty in concentrating.
- Changes in sleep patterns.
- Loss of appetite.
- Thoughts of death.
How can I help a person with depression?
First, it is important to understand that people with depression tend to isolate themselves, so the key is to be patient and let them know constantly that you want to help them.
Remember that overcoming depression will require support from experts, so you must convince them that they need help from a fine depression treatment center in California with all the tools to help them. In very serious cases where they pose a threat to themselves, they might need residential depression treatment, so stay strong and be there for them, as the road to recovery is long and difficult, and it will require medication, CBT, and support from their loved ones.
What is CBT?
Cognitive Behavior Therapy, or CBT, is a psychological treatment offered at depression rehab centers and coupled with prescription drugs, it is the treatment for depression that has shown the most results. It focuses on a person’s thoughts and behavior to either help them understand the origin of their behavior and change negative behaviors by creating new routines.
What does Alter Behavioral Health offer for its residents?
We have the finest counselors, therapists, physicians, and nurses available that provide support and the best rehab for depression in California in a beautiful facility with all the commodities any person might need.
What can I expect in the first appointment at Alter Behavioral Health?
The best treatment for anyone will depend on their personality, so the first session will be all about you: your history, your strengths, your weaknesses, and anything that you can share with us so we may understand you. With this information, we can write down the best depression treatment for you in California. Together, we establish reasonable goals and a finish line, so you have a clear objective to work for during the process.
If you or a loved one need this support, contact Alter Behavioral Health to receive treatment in a world-class residential mental health facility in California.